Kiran guides you with her words and presence into a deep ease and stillness where you can fall easily into sleep. Includes three short meditations to relax the body, find stillness, and relax stress or fear. Also includes a booklet outlining long-term strategies for better sleep. Appropriate for children and adults experiencing sleepless nights.
You will receive mp3 files of three meditations, each with and without background music, plus the companion booklet as a PDF file.
You will receive 6 MP3 files (three meditations with and without background music) plus a PDF file of the companion booklet.